We all have a constant companion that never quiets. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams.
If not kept in check, this never-ending stream of thoughts can be damaging and exhausting.
Fortunately, with understanding and objectivity, the impact of mental chatter can be mitigated.
If you’re willing to take control and keep your thoughts positive, mental chatter even be helpful.
There are several tactics that you can use to manage your mental chatter:
Recognize that brains make noise. Brains generate thoughts the way little dogs bark. It’s just what they do. While your brain can be taught to quiet down to an extent, there’s no way to silence it complete. Though, that doesn’t mean you have to allow it to control you or affect you.
Maintain some distance from your mental chatter. Since you know that your brain is going to generate thoughts regardless of the situation, it’s easy to see that you don’t have to engage with those thoughts.
● Just allow your mental chatter to pass on by. Avoid grabbing onto any of those stray thoughts and running with them. Just let them go.
Practice mindfulness daily. Mindfulness shows you just how noisy your mind can be. It also allows you to practice bringing your mind back to a point of focus. You learn a lot about how your mind works when you do this. A few minutes a day can make a big difference. Learn more about mindfulness here.
Use affirmations. Affirmations are a great way to counteract negative mental chatter. Your mind will tell you the same things over and over. Since you can’t think about two things at the same time. Why not make what your telling yourself something uplifting? When any negative thoughts appear, recite your affirmations to yourself.
● You’ll not only feel a positive boost from the affirmations, you’ll also avoid the impact of your negative self-talk.
Listen to the chatter. Sometimes, the chatter is trying to tell you something important. Consider if there’s a worthwhile message your subconscious is trying to tell you.
● Maybe your mind is nagging you about remembering to pick up your child after school. Setting an alarm on your phone might be one way to silence the noise.
Avoid judging. A good portion of the noise in our head is created by our constant need to judge everyone and everything.
● Imagine it’s hot outside. It’s okay to just acknowledge that it’s hot. Just allow it to be hot without deciding that it’s good, bad, or requires your additional commentary.
● Avoid the urge to judge people, places, things, and situations. As an added bonus, the less you judge, the less you’ll worry about being judged by others.
Journal. Sometimes it helps to just let it all out. Set aside 10-20 minutes each day and allow your mind to run wild. Write it all down. You’ll be stunned by how varied and nonsensical your thoughts are. It’s also possible to find something worthwhile on occasion, too!
Mental chatter is one of the results of having a normal brain. Brains make noise, and they never stop for long. Much of our mental chatter is just random nonsense. Your best bet is to let it go it as well as you can and get on with your life.
When you make an effort to think positive thoughts, then your mental chatter is working for you rather than against you.
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